Why Does Testosterone Drop in Men?
Why Does Testosterone Drop in Men? – Charlotte Anti-Aging Clinic
Low testosterone isn’t something most men talk about. After all, iconic male figures like Arnold Schwarzenegger, Terry Crews, or The Rock don’t appear to fall short in their testosterone levels. While that seems so, several individuals may discover they have low levels and question why does testosterone drop in men to find that testosterone in men begins to decline in their late twenties and early thirties as a natural part of aging, and its effects can become significant.
How Testosterone Affects Men
Testosterone is a natural hormone produced primarily in the testes. A small amount is produced in the adrenal glands. Many people refer to testosterone as the sex hormone as it plays a role in sex drive. However, the hormone plays an essential role in developing and maintaining masculine characteristics like muscle strength and mass, facial and body hair, and sperm production. Testosterone also produces the deep voice many men receive once they pass puberty. In men, testosterone production never truly stops. Which can leave the question, why does testosterone drop in men?
Testosterone Levels in Men
It’s normal to wonder how much testosterone a man should have, and what is considered normal will mainly range by age bracket. The following ranges are considered typical testosterone levels in men by age:
- Early Teens: 100-1,200 ng/dL
- Late Teen: 300-1,200 ng/dL
- Adults: 240-950 ng/dL
As you can see, testosterone levels lower with age. This can lead to a drop in energy, increased body fat, decreased libido, a challenging time to maintain muscle mass, reduced sperm count, and even loss of hair. If you’re a male or know a male and notice these common signs of low testosterone, reaching out to a physician in Charlotte with experience regarding testosterone and hormone therapy may better help your testosterone levels.
Other Causes of Lower Testosterone
While aging can be considered an enemy to overall health, especially hormones. Aging is not the only factor that can cause a drop in the hormone. The following lifestyle factors can contribute to a decline in testosterone.
Stress
It’s no doubt that tight schedules, work deadlines, and traffic can cause stress. Even though physical extremities impact testosterone levels, psychological stress does too. Stress creates cortisol, and less testosterone is produced when this happens.
Diet
A balanced diet isn’t just so you can look good. It’s also so you can live a healthy, long life. Individuals who consume bread, pastries, and other highly processed food are more likely to have low testosterone levels.
Ways to Increase Testosterone Levels
Lower testosterone can have many negative effects on personal and social life. You’re likely wondering why does testosterone drop in men to find a solution or learn about preventing this drop from happening. Fortunately, those suffering from low testosterone can restore or regain levels with professional guidance, lifestyle changes like less stress and a healthier diet, and even testosterone replacement therapy! By following a wellness plan or replacement therapy by a physician who specializes in the field, men with low testosterone can achieve optimal testosterone levels and feel good again.