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How you can last longer in bed near Charlotte, NC

Sexual performance and satisfaction are important aspects of a fulfilling relationship and feeling confident in the sheets. For some individuals, remaining in control to last longer in bed can be challenging. Though frustrating, it is not uncommon, and you’re not the only one wondering how you can last longer in bed near Charlotte, NC.

Fortunately, various techniques and lifestyle changes can help improve sexual endurance. Whether you struggle with premature ejaculation (PE) or are conscious of how quickly it takes to reach orgasm, these techniques can help enhance your sexual stamina and enjoy a more satisfying experience.

Pelvic Floor Exercises For More Control

One of the key factors in lasting longer in bed is having control over your pelvic floor muscles. Kegel exercises can strengthen these muscles and improve your ability to delay ejaculation.

To perform kegels, simply stand in front of a mirror while naked and try and lift your testicles without touching them. Another way to do this is by performing the exercise when having to pee, as the contracting and relaxing muscles used to control urine flow are the same muscles at work.

Start with a few repetitions daily and gradually increase for optimal results. By incorporating kegels, you’ll see a difference in how you can last longer in bed near Charlotte, NC.

Don’t Drink to Excess: Alcohol & Depression

While a glass of wine or a couple of drinks may help you relax, excessive alcohol consumption can negatively impact your sexual performance. Alcohol dilates your blood vessels, allowing blood to flow more efficiently and also much more quickly, impacting the ability to maintain an erection.

It’s also important to keep in mind that alcohol is a depressant that can impair your central nervous system and lead to a decreased ability to maintain an erection. Moderation is key, so consider limiting your alcohol intake to avoid potential sexual difficulties and for your health in general!

Smoking & Erectile Dysfunction

Smoking not only poses significant health risks, but it can also contribute to erectile dysfunction (ED). From damaging your cardiovascular system and reducing your HDL (good cholesterol) and raising your triglycerides and fatty deposits, smoking can take a toll on your general health and sexual health.

Giving up smoking, or cutting back significantly, has many benefits for your sexual performance. Erections will be easier with increased blood flow, allowing you to no longer question how you can last longer in bed near Charlotte, NC.

Masturbate in Advance

Did you know masturbating can be a helpful technique for improving sexual endurance? By masturbating a few hours before sexual activity, you can reduce sexual excitement and prolong the time it takes to reach orgasm during intercourse. Experiment with timing to find what works best for you and your partner.

Creams, Sprays, and Wipes for Assistance

Over-the-counter creams, sprays, and wipes containing numbing agents like lidocaine or benzocaine can help temporarily reduce penile sensitivity. These products are designed to delay ejaculation and increase sexual stamina. However, it’s important to follow the instructions carefully and use them sparingly to avoid excessive numbing and potential loss of sexual pleasure.

It’s important to note that certain medications, illegal and prescription, can contribute to erectile dysfunction. Though this is often the case, some doctors may prescribe drugs to combat PE and ED to help you last longer in bed. These may include phosphodiesterase type 5 inhibitors (PDE5 inhibitors), which can help enhance erectile function and prolong sexual stamina.

Exercise for Better Sex

Being more confident in your body image can enhance your energy levels and result in lasting longer in bed due to better cardiovascular health and stamina. Incorporating exercises that target the pelvic floor muscles, such as squats and lunges, can further enhance sexual control!

Eat Well For Longer Lasting Sex

Maintaining a healthy diet can positively impact your sexual performance and overall health. Foods like fruits, vegetables, whole grains, and lean proteins provide essential nutrients rather than fast food and pre-packaged foods. Additionally, staying hydrated and reducing caffeine intake can help you feel more energized and improve your libido.

Low Libido? Check Your Hormones near Charlotte, NC

Lasting longer in bed is a common goal for many individuals seeking to improve their sexual experience. By incorporating pelvic floor exercises, making healthy lifestyle choices, and considering the impact of medications and eating habits, it’s possible to increase your sexual control and enjoy more satisfying encounters.

If you’ve tried these tips and are still searching for how to last longer in bed near Charlotte, NC, or experiencing persistent fatigue or decreased sexual desire, it is worth consulting our team to check your hormones. By assessing your hormone levels, we can recommend appropriate treatments to address any underlying issues.